Grocery Guide
The following is a general guide to follow when shopping for iguana salad components. Please be sure to read the IgDen Diet page for more in depth information on diet.
| Staples
- Use at least 2 or 3 greens from this chart each time. |
| Collard Greens |
| Dandelion Greens |
| Arugula |
| Variety
- Add at least 2 or 3 of these greens to your staple greens -
Vary the greens used periodically |
| Turnip Tops |
| Escarole |
| Endive |
| Chickory |
| Mustard Greens |
| Watercress |
| Swiss Chard |
| Mustard Spinach |
| Cilantro |
| Use
Sparingly - These greens are ok in small amounts, but should not
be used in large quantities or very often |
| Kale |
| Napa |
| Bok Choy |
| Beet Greens |
| Veggies
- While greens should make up the majority of your diet, adding
some veggies to the salad adds variety and nutrients - These should
be added to salads in small amounts |
| Acorn Squash (grated) |
| Butternut Squash (grated) |
| Yams (grated) |
| Parsnips |
| Green Beans |
| Peas |
| Fruits
- Fruits are a treat and should only be used in small amounts,
once or twice a week. |
| Grapes |
| Strawberries |
| Melons (honeydew, cantaloupe, watermelon) |
| Blueberries |
| Raspberries |
| Mango |
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